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Five free workouts you can enjoy in the comfort of your own home

In Dua Lipa’s words…let’s get physical!

Thanks to the current global pandemic, having to stay at home means that you might be missing out on your usual exercise regime. Whilst going to the gym is out of the question for the time being, thankfully the internet has become flooded with virtual classes which are designed to help keep you moving during this difficult time.

Whether you’re into HIIT workouts, dance or yoga, we’ve rounded up five of our favourite fun (and free!) workouts which can be enjoyed at home by all the family.

PE with Joe Wicks

Since being in lockdown, Joe Wicks (also known as the Body Coach) has become the nation’s PE teacher, holding virtual 30 minute PE classes for children on YouTube every week day! Whilst these classes were initially targeted towards children, they’re suitable for people of all ages and all abilities. Joe’s channel also includes a range of other exercise videos such as HIIT workouts, as well as workouts for beginners and seniors!

Check out his channel here.

Seen on Screen Dance Classes

Seen on Screen is a London based dance school which empowers women with sassy dance routines taught by instructors who’ve worked with some of the biggest artists in the world. Through School of SOS on Instagram, they’re offering free daily classes which will leave you feeling bold and brimming with confidence. There’s a new timetable each week, and you’ll be able to view each Instagram Live class for 24 hours. However, if you want to access exclusive classes you can also subscribe to their Patreon.

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🎬 DAILY ONLINE DANCE CLASSES 🎬 We are building a global community of women who empower women ☝️and we want YOU to join! 💃👯‍♀️ . . @schoolofsos brings Queens together from around the world through our daily Insta Live timetable and on demand dance platform (recommenced by Insta themselves!) teaching you incredible SOS routines choreographed by superstar backing dancers from around the 🌍 fresh off the stage with the likes of #Beyonce, #Drake, #LittleMix, #Rihanna & more! . . As we say, SOS Queens don’t wait for the storm to pass, we learn how to dance in the rain! ☔️ ☀️ and it’s times like this when communities really do kick in, because @schoolofsos are here to help you to gain confidence, hone your skills & feel 💯 🔥 every…damn…day! . . First class nerves? This is the perfect opportunity to try a SOS class from the comfort of your own home! 💞 All SOS classes are fantastic for BEGINNERS and all our Queens cheer each other on, every step of the way, both on and off the digital dance floor. . . Head to @schoolofsos Instagram Live to see what it’s all about, and tag a friend below to join you on the digital dancefloor & SLAY together 👯‍♀️💃👇👇👇 Want to keep the 🔥 content coming? Hit the link in our bio to sign up via Patreon and unlock the SOS routine archive so you can ✨DANCE ON DEMAND ✨ streamed right into your own home 💃💻📲 for just £9.99 a month! . . Empowered women empower women 👑 Get involved & join our community today 💞💃🌍

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Check out School of SOS on Instagram here.

Core Power Yoga

If yoga is more your thing, then you definitely need to check out CorePower Yoga on YouTube. Their channel is packed with an array of videos ranging in length which are suitable for all abilities. Whether you’re looking to workout your whole body or simply enjoy some meditation, classes are live streamed daily and are then available to rewatch whenever you want.

Check out CorePower Yoga’s channel here.

Oti Mabuse Dance Classes

Strictly star and reigning champion Oti Mabuse has teamed up with her husband Marius Iepure to give daily dance lessons on YouTube. Whether you want to dance along to songs from musicals or your favourite pop hits, Oti and Marius have something to suit everyone on their channel, offering fun for all the family.

Check out Oti’s channel here.


If you’re looking for something a little more hardcore, FITSEVENELEVEN has some incredible exercise routines on its channel including kickboxing and bootcamp. These workouts are only 20-30 minutes long, but will have you giving it your all for the duration. Armed with infectious soundtracks, these workouts will leave you feeling like you can take on anything.

Check out the channel here.

Let us know what workouts you’ve been trying out on Twitter @Fuzzable

Written by Katrina

twenty-something content writer with a penchant for boybands, theatre and Disney. Email:

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