Walking is an excellent way of exercising, and it is easy to fit in with your schedule even if you are the busy type who cannot find time to work out. Walking does offer a plethora of benefits to your body. For example, it assists in losing and maintaining weight for the long term, improves metabolism and keeps your heart healthy and active. Just as is the case with every other form of physical exercises, eating a well-balanced diet is vital. A healthy diet will help complement your exercise regimen by providing needed nutrients and vitamins. Performance enhancement drugs such as stanozolol improve your performance and help to achieve results faster. Before purchasing, you should learn more about the stanozolol effet.
However, there is one question that still lingers. Does time or distance matter more? There are a lot of different opinions across the board on which aspect really matters the most. If you are looking to get into walking as a way of keeping fit, this question may leave you feeling challenged on which approach is the right one.
Various research bodies have delved deeper to find out which take is best. In a recent study, health experts split a team of 15 overweight people into two teams. The first group was a time-based group, and their schedule involved walking and jogging while increasing the amount of time to at least 3 times a week. Their counterparts were a distance-based group and had to walk a few extra miles each week. The researchers tailored the regimen to ensure minimal differences in the number of calories burned by the two groups. Nonetheless, the distance-based team did lose an average of 8 pounds while the time-based members actually gained an extra 2 pounds by the end of the 10-week period.
The researchers zeroed in on perception as the root cause of disparities in the results from the two groups. They went further to state that the group that relied on time could have overestimated the amount of physical activity completed.
Leading fitness and health experts say that walking for distance is the best approach because it delivers a more accurate estimate of the number of calories burned. Case in point, you can expect to burn at least 100 calories for every mile you walk or jog regardless of your fitness level.
On the other hand, calculating the number of calories you have burned after a 30-minute walk can be challenging. Why is this the case? Because what matters most when carrying out any physical activity is intensity. If you walk with high energy or faster, you are prone to burn more calories both during the walking period and afterward. After exercising, your body will continue burning up calories to help speed up the recovery period.
In a nutshell, the best option is to walk for a given distance as opposed to a specified period of time. There are no set distances or durations that you should cover during your walk. Feel free to set your limits based on how you feel as long as it is beneficial to your overall health.