You may have heard of the word ‘detox’ but never really understood the meaning behind it. In very simple terms, the detoxification process involves following a special diet or using specific products to get rid of harmful toxins and in some cases, even stimulate weight loss.
Although the body can rid itself of toxins without any assistance, you can enhance the detoxification process by using extra supplements for that extra push that’s needed.
In this article, we’re going to give you an insight into the best trends for detoxification in 2020 and why you should be using them to enhance your health.
1. IV hydration therapy
Have you ever woken up from a hangover and felt like death? Don’t worry – we’ve all been there. This is due to the fact that your heavy consumption of alcohol has left you severely dehydrated, which may then lead to headaches, nausea, and even confusion, as your body is lacking those vital fluids to function. Reset IV Miami is a solution of sterile water and electrolytes that resets your body from the worst hangovers with unique and powerful medical-grade formulations to make you feel better in yourself again.
2. Stretch breaks
While it may sound simple, stretching it out is one of the latest growing trends to detox the body. When at work, take a few minutes every hour or so to endure deep stretches. Doing so helps decrease fatigue and get the blood flowing properly around the body. Not only that, but you’ll also get your heart rate up which boosts your energy levels and burns calories at the same time.
You can learn how to stretch properly by attending DDP yoga classes. This form of yoga is an intensive exercise regime that teaches you to breathe properly as well as adding dynamic resistance and forceful movements.
3. Mobile Apps
More and more mobile apps are being created to help you detox. The current most popular app is Noom Coach, which guides you on your weight-loss journey by allowing users to examine their diet and exercise plan while offering useful feedback for improvement.
You’ll need to make a note of the food and drinks you’re consuming via the app, so you can be alerted as to how healthy your diet is to ensure your detox process is worthwhile. A recent study confirmed that 70% of users who previously used the app had lost weight.
Unless you know exactly what you’re doing, it wouldn’t be advised to try a fasting cleanse. Fasting has the ability to clean the system of the toxins, which goes on to boost the immune system. Instead of eating foods, you’ll instead replace it with liquids such as water to ensure you remain hydrated.
By sticking to a strict fasting diet, scientific research has discovered that ridding the body of these harmful toxins could prevent arthritis, Parkinson’s disease and even promote your body’s response to chemotherapy. However, as stated before, you need to be careful when fasting and should educate yourself before embarking on a fasting diet.
Feature image credit: Vegan Liftz