Kelly McFarland
The My Possible Self app is a personalised self-help tool that helps you meet the stresses and strains in your life head on. The app empowers you to take charge of your thoughts and feelings to create a healthy, happy you.
It is the first self-help app to feature content licensed from the world-renowned Black Dog Institute, who are the leaders in e-mental health research. It will also be added to the NHS Apps Library after successfully meeting NHS technical, clinical and safety standards.
My Possible Self, which launched in October 2017, uses functions such as ‘Moments’ and ‘Modules’ alongside the ability to monitor symptoms to help you better understand your feelings and recognise any patterns or triggers in your behaviour.
‘Moments’ allows you to capture your thoughts, feelings and experiences through photographs and notes and associate them with an emotion, whilst the clinically proven, self-help modules draw upon established forms of the therapy, including cognitive behavioural therapy, interpersonal therapy and problem-solving therapy and are designed to be as personal to you as possible.
Modules within the app include, managing fear and anxiety, managing stress and overload, building happiness and wellbeing, managing loss and major life changes and solving problems. The entire app also uses complex algorithms to personalise user journeys according to individual responses, therefore creating a completely unique experience tailored to your own specific needs.
My Possible Self is available from the App Store, Google Play and online at www.mypossibleself.com, with individual subscriptions priced at £5.99 per month or £60 per year.
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