Thyroid hormones are essential to regulate metabolism and optimize the energy levels in your body. When you lack on these hormones, you may experience symptoms such as tiredness, confusion and constipation. The condition, known as hypothyroidism, has several other health implications too. It can cause hair loss, premature graying, skin dryness and joint pains. What’s more, you may gain weight even while you eat right and exercise!
Considering the symptoms you may encounter, hypothyroidism can impair the quality of life to a considerable extent. So the best approach is to address the condition as soon as you notice the early signs. Natural remedies make the best option for hypothyroidism treatment because you can use them safely over a period of time. Further, they are effective and give lasting relief while being cost-effective. Here are some diet-based hypothyroidism remedies that you can rely on.
Load up on probiotics
Studies show a link between gut health and hypothyroidism. A balanced gut microbiome can help to keep the thyroid gland functioning properly. Eating probiotics daily is a good way to keep the bacteria in your gut balanced. Yogurt, raw cheese, kefir, kombucha and sauerkraut are some of the best probiotic food sources. If you cannot get enough of them from food, there are plenty of probiotic supplements that you can easily find in the market.
Eat healthy fats
Healthy fats are the mainstay of the diet for hypothyroidism. You need an optimal amount of healthy fats such as omega 3s to keep your hormones in a balanced state. A deficiency, on the other hand, can exacerbate the hormonal imbalance and result in an array of health issues including hypothyroidism. You need to focus on eating only the healthy fats that come from food sources such as olive oil, fish, flaxseeds and nuts.
Increase protein intake
Protein plays a key role in transporting the thyroid hormone to all the tissues in your body. It keeps your energy levels high and boosts your metabolism as well. Increasing your protein intake can also help you normalize the thyroid function and treat hypothyroidism effectively. Enriching your diet with high levels of protein is, therefore, a good idea. Protein-rich foods include nuts and seeds, quinoa, eggs, fish and legumes. You can rely on protein supplements for extra boost.
Consume foods high in B vitamins
B-vitamins, particularly vitamin B-12, are highly effective to keep your thyroid gland functioning optimally. For those looking for natural and sustainable hypothyroidism cure, a diet high in these nutrients is ideal. Include peas, cheese, milk, eggs, sesame seeds, tuna and asparagus in your daily diet. You can also seek guidance from a qualified practitioner if you want supplementation for faster results.
Get selenium from food
Another dietary remedy that can address hypothyroidism comes in the form of foods high in selenium. This is a trace element that plays a vital role in thyroid hormone metabolism. If you do not have enough of it, the hormone production goes out of balance. Tuna, turkey, grass-fed beef and Brazil nuts are the foods to consume for boosting your selenium intake. You can ask your doctor about the optimal requirement of selenium for you because it differs from person to person. Also, they will recommend a supplement if needed.
Cut down on sugar
When it comes to the foods that you need to avoid for keeping check on hypothyroidism, sugar tops the list. Sugar can cause inflammation, which interferes with the synthesis of thyroid hormones and aggravates the condition. Also, it can cause unprecedented weight gain, which is not good for overall health. Cutting down on sugar-laden foods, therefore, can be an effective way to bring your thyroid functioning to normal.
Avoid processed foods
Besides cutting down sugar from your diet, you also need to eliminate processed foods completely. Refined carbohydrates, just like sugar, are not good for thyroid as well as overall health. Instead of foods high in refined carbs and sugar, opt for fresh fruits and vegetables. If you want to reverse the effects of hypothyroidism, say goodbye to caffeine as well. Going 100% gluten-free is another dietary modification that can help.
These dietary remedies are easy to implement and do not cost a fortune. Additionally, they are good for overall health besides just treating hypothyroidism naturally. For this reason, following a holistic plan for long-term treatment of the condition is beneficial. Even if you are taking a medication for hypothyroidism, you can accompany it with these dietary modifications. The results will definitely be better and you may gradually be able to handle the condition with the right diet alone.