10 Amazing Tips And Hacks To Prevent Skin Aging
Looking youthful and radiant despite your years is something that everyone dreams of but this is easier said than done. The skin is an organ that changes over time and bears the brunt of environmental exposure as well. Considering the increased exposure to toxins and poor lifestyle habits of the population, skin aging has become a rampant problem.
However, a good skincare routine along with expert advice can go a long way in making a difference in the way years show on your skin. More surprising is the fact that the secret of youthful radiance may be closer than you think. Let us reveal a few amazing tips and hacks that you can use to prevent skin aging and keep it looking gorgeous over the years.
1. Use a gentle face wash
Even though you may adhere religiously to a skin cleansing routine, the use of chemical face wash or cleansers can do more harm than good. This happens because these chemical-laden products strip the natural moisture from the skin and make it dry over a period of time. When you buy a face wash, pick one with a gentle formula that hydrates rather than dries up your skin. You can also explore the choice of herbal products as these are made of gentle, natural ingredients that nourish the skin from within and keep it ageless.
2. Pile up on antioxidants
Antioxidants are your best bet to prevent the aging phenomenon as they are capable of countering the impact of pollution and sun damage. These can be taken as a part of an anti-aging diet or used in skincare products. Foods high in antioxidants include leafy greens, berries, grapes, pomegranates, garlic and ginger. They promote holistic health and keep a check on wrinkles and fine lines. Besides eating right, you can switch to serums enriched with antioxidants such as vitamins A, C and E, resveratrol and green tea.
3. Consider supplementation as well
When it comes to taking preventive measures against aging, you cannot rely on food alone to fulfill the nutritional gaps. The best approach would be to start supplementation for the nutrients that are needed to keep your skin firm and healthy. Take omega-3 pills if you are a vegetarian as this fatty acid keeps your skin moist from within and prevents wrinkles to a significant extent. Fish oil and flaxseed oil are some other potent nutrients that you can consume in supplement form.
4. Exfoliate every week
The skin sheds dead cells on a regular basis, leaving behind a new layer that is clean and supple. But the process may get slowed down with age, leading to rough patches and dullness. You can try exfoliating your skin every week to reduce the buildup of dead skin cells and give way to brighter skin underneath. Use a gentle scrub to get rid of the dead cells because it can exfoliate your skin without causing damage.
5. Have a tailored SPF routine
Dr. Bill Andrews from Siorai (https://www.siorai.com/) explains that one way the skin ages is from sun exposure. People who spend a lot of time in the sun without wearing sunscreen will usually look older. Using sunscreen with an SPF of 30 is the best way to prevent skin discoloration and age spots caused by exposure to the harmful UV rays of the sun. Besides SPF, you also need to ensure that the sunscreen you use has moisturizing properties and contains antioxidants.
6. Start using retinoids
Another hack that experts recommend to slow down the aging process is to start using retinoids as a part of the skincare routine. As one grows older, skin start losing collagen, the essential protein that renders it smooth and tight. This increases the chances of formation of wrinkles and fine lines. Retinoids are innovative skincare products that prevent these problems. However, before you start using one of these products, check with a dermatologist and get a prescription for a product that matches your requirements.
7. Get plenty of sleep
The concept of beauty sleep is quite logical if you want to preserve your beauty and prevent wrinkles and dark circles. Even an extra hour in bed can have miraculous results because this is the time when the skin cells renew and replenish themselves. So ditch the late-night cup of coffee, switch off the phone and turn out the lights if you want to have a glowing and youthful skin for the years to come.
8. Ditch smoking and alcohol
Abstinence from smoking and alcohol is great for your health and also keeps you looking young and beautiful. Smoking increases toxin exposure and also destroys elastic and collagen. Even passive smoking can be equally detrimental as it also leads to toxin exposure. Similarly, you should also avoid alcohol because it results in inflammation in the bloodstream and causes the skin to appear older than it actually is.
9. Avoid stress and anxiety
Stress and anxiety are the killers that destroy your health over a period of time. They can also speed up the appearance of age-related effects such as fine lines, dark circles and wrinkles. If you feel that you are stressed out, try some holistic therapies like yoga, meditation and deep breathing. Practice mindfulness to keep anxiety in check.
10. Stay hydrated
The most important and perhaps the simplest beauty hack to get radiant and ageless skin is to drink plenty of water. High intake of water keeps the skin hydrated and supple and also speeds up the process of toxin elimination from the body. Make a conscious effort of drinking at least 8-10 glasses of water every day. Also, wash your face regularly to keep it hydrated from the outside.
These simple hacks and tricks to prevent aging are no secrets. You can easily adopt them and keep looking young and beautiful over the years. Periodic visits to a dermatologist are recommended once you step in the middle age. They can assess your skin’s condition and give you a tailored skincare plan that works.